The only reason that you are on this page and you are reading this is because you are tired of being body shamed by people and you want to build your self-esteem by living a fit life and having a beautiful body. A few years ago I was obese as fuck and it wasn’t due to overeating but due to depression I had faced in life. It is a serious misconception that the only reason for weight gain/loss is just due to overeating. But I decided that I wont let this trauma screw my life and began my own fitness journey. Since then I haven’t looked back and fitness has become my passion and helping those on the same journey as mine.
The word calisthenics is derived from the Greek word kalos which means aesthetics and sthenos which means strength.
Simply put, it is the art of using one’s body weight and qualities of inertia as a means to develop one’s physique.
Q: Does working out cause acne ?
A: Yes, working out can contribute to various factors that can cause acne. But there are ways of preventing acne too.
Causes of Acne
When I was heavily obese in the past and I wanted to lose weight naturally I decided to get into the science behind obesity.
Thus knowing the science, I put up a regime which ensured Id lose weight naturally and quickly in an easy way.
“Interview Doge Sir? I asked him
“Samosa Khilaoge” he replied
Meet the man who taught Sushant Singh Rajput the helicopter in Dhoni aka Santosh aka Mr. Kranti Prakash Jha.
Ive seen a lot of people who just join a gym , hire a personal trainer and do the workouts prescribed by them without even knowing their bodytype and the diet which is required for muscle gain.
After ladies like Kim Kardashian and Nicki Minaj broke the internet with their never ending asses, most of the women today want to look like them and will join the gym only to get their glutes toned up.
And why not ,men dig women with booty rather than a flat ass.
So this workout goes out to all the ladies who are searching for a perfect workout routine for a flat belly and curvy glutes.
Ab exercises for a flat tummy
Now no matter how many ab crunches or situps you perform you wont reveal those abs unless you maintain a proper diet. So you have to keep a check on your carb and fat intake if you want to flash those abs. Performing the ab exercises below will only tighten your core and give your abdominals a defined look.
1) Ab Crunches: This exercise works on the upper abs.
2) Russian Twists: Wanna lose those love handles ? Try this
3) Leg Raises: Dont forget the lower abs
Normally I am against cardio but women cant stay without it. If you want to do cardio try doing it HIIT (High Intensity Interval Training) style.
Now lets train those glutes
When it comes to glutes the squat is your friend. Most of the workouts are mainly a variant of squats when it comes to targetting the glutes. Go ahead and check out these workouts
1) Barbell Squat
2) Sumo Dumbbell Squat
3) Squat with kickback
4) Hip Lift progression
So that wraps up the ab and glute workout. Correct form and technique are key for success in this workout. Hope you ladies liked it.
This post goes out to all those office goers out there who feel that they are constantly under the stress of the workload or meeting those deadlines.
In order to let all of that stress out we resort to various means like smoking, sipping cups of tea or mindlessly browsing the Instagram or Facebook feed.
Why let such means ruin our health when we have something like meditation at our disposal.