The only reason that you are on this page and you are reading this is because you are tired of being body shamed by people and you want to build your self-esteem by living a fit life and having a beautiful body. A few years ago I was obese as fuck and it wasn’t due to overeating but due to depression I had faced in life. It is a serious misconception that the only reason for weight gain/loss is just due to overeating. But I decided that I wont let this trauma screw my life and began my own fitness journey. Since then I haven’t looked back and fitness has become my passion and helping those on the same journey as mine.
Whey Protein is an essential bodybuilding supplement because not only it helps you to build new muscle but also to prevent muscle breakdown.
It contains 20 amino acids which combine together to form protein blocks in the body. Ideally it is advised to take protein in dosages of twice the body-weight in grams.
Whey can be consumed early morning, pre-workout and post workout.
Also since it is a cow derivative its perfect for everyone’s consumption.
Based on the mixability, protein content, flavoring and the brand trust the following 3 proteins are the best buys.
Making gains in the gym is a hell of a task if you dont get your facts right.
Thats the reason why we hire personal trainers thus to ensure we follow strict form and proper technique.
Correct form and technique are essential but thats not how champs are made.
If you’ve seen champs like Phil Heath or Ronnie train, then you might have noticed that sometimes they hardly care about their form.
Focusing on form is okay but sometimes you just have to push your limits or go an extra mile to see subtantial muscle growth. Continue reading “The Science Of Making Gains”
The word calisthenics is derived from the Greek word kalos which means aesthetics and sthenos which means strength.
Simply put, it is the art of using one’s body weight and qualities of inertia as a means to develop one’s physique.
Q: Does working out cause acne ?
A: Yes, working out can contribute to various factors that can cause acne. But there are ways of preventing acne too.
Causes of Acne
When I was heavily obese in the past and I wanted to lose weight naturally I decided to get into the science behind obesity.
Thus knowing the science, I put up a regime which ensured Id lose weight naturally and quickly in an easy way.
“Interview Doge Sir? I asked him
“Samosa Khilaoge” he replied
Meet the man who taught Sushant Singh Rajput the helicopter in Dhoni aka Santosh aka Mr. Kranti Prakash Jha.
Ive seen a lot of people who just join a gym , hire a personal trainer and do the workouts prescribed by them without even knowing their bodytype and the diet which is required for muscle gain.