Workouts For Women | Exercises for glutes and flat belly

After ladies like Kim Kardashian and Nicki Minaj broke the internet with their never ending asses, most of the women today want to look like them and will join the gym only to get their glutes toned up.

And why not ,men dig women with booty rather than a flat ass.

So this workout goes out to all the ladies who are searching for a perfect workout routine for a flat belly and curvy glutes.

Ab exercises for a flat tummy

  Now no matter how many ab crunches or situps you perform you wont reveal those abs unless you maintain a proper diet. So you have to keep a check on your carb and fat intake if you want to flash those abs. Performing the ab exercises below will only tighten your core and give your abdominals a defined look.

1) Ab Crunches: This exercise works on the upper abs.

https://youtu.be/Xyd_fa5zoEU

2) Russian Twists: Wanna lose those love handles ? Try this

https://youtu.be/NeAtimSCxsY 

3) Leg Raises: Dont forget the lower abs

https://youtu.be/JB2oyawG9KI

Normally I am against cardio but women cant stay without it. If you want to do cardio try doing it HIIT (High Intensity Interval Training) style. 

Now lets train those glutes

When it comes to glutes the squat is your friend.  Most of the workouts are mainly a variant of squats when it comes to targetting the glutes. Go ahead and check out these workouts

1)  Barbell Squat

https://youtu.be/1xMaFs0L3ao

2) Sumo Dumbbell Squat

https://youtu.be/9kiXid7pm6I 

3) Squat with kickback

https://youtu.be/Omb53Sqf598

4) Hip Lift progression

https://youtu.be/H6eBZGaxQDU

5) Deadlifts

https://youtu.be/qNGAXt5bDwM

So that wraps up the ab and glute workout. Correct form and technique are key for success in this workout. Hope you ladies liked it.

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