When I was heavily obese in the past and I wanted to lose weight naturally I decided to get into the science behind obesity.
Thus knowing the science, I put up a regime which ensured Id lose weight naturally and quickly in an easy way.
Let’s get to the scientific part.
When it comes to obesity Insulin is a hormone which plays a primary role in adding fat to your body.
Whenever you eat foods dense in carbs like rice, chips , pizza etc. a lot of glycogen is secreted in your body.
Glycogen triggers the release of insulin. Now insulin will make sure that glycogen is utilised when you perform any activities that require energy expenditure.
Insulin secretion in moderate amounts inhibits fat storage and conducive to muscle building.
But when you add an extra serving of rice that’s when you get fat.
High levels of insulin stores carbohydrates as fat and prevents body fat to be used as fuel when you exercise.
So when I learnt about this, the first step I did was to minimise the carbs in my diet.
But for those of you who can’t stay without carbs and crave for unhealthy food I even have a solution for that too.
Garcinia Gummi Gutta
Garcinia Gummi Gutta or Garcinia Cambodia is a fruit which works wonders for weight loss.
It contains Hydroxy Citric Acid which causes the brain to produce a hormone called Serotonin.
Serotonin is a feel good hormone and gives you a feeling of being satiated and full.
So no more unhealthy craving for junk food!
It also acts as a fat blocker by stopping the body from converting carbohydrates to fat.
Also it has other benefits such as maintaining blood cholesterol levels and increasing the energy.
Where to buy ?
Click on the link below