Calisthenic Pushups!!! | For Advanced Lifters Only

The word calisthenics is derived from the Greek word kalos which means aesthetics and sthenos which means strength.

Simply put, it is the art of using one’s body weight and qualities of inertia as a means to develop one’s physique.

Continue reading “Calisthenic Pushups!!! | For Advanced Lifters Only”

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The Science Behind Obesity| Garcinia Gummi Gutta for weight loss and health benefits

When I was heavily obese in the past and I wanted to lose weight naturally I decided to get into the science behind obesity.

Thus knowing the science, I put up a regime which ensured Id lose weight naturally and quickly in an easy way.

Continue reading “The Science Behind Obesity| Garcinia Gummi Gutta for weight loss and health benefits”

Workouts For Women | Exercises for glutes and flat belly

After ladies like Kim Kardashian and Nicki Minaj broke the internet with their never ending asses, most of the women today want to look like them and will join the gym only to get their glutes toned up.

And why not ,men dig women with booty rather than a flat ass.

So this workout goes out to all the ladies who are searching for a perfect workout routine for a flat belly and curvy glutes.

Ab exercises for a flat tummy

  Now no matter how many ab crunches or situps you perform you wont reveal those abs unless you maintain a proper diet. So you have to keep a check on your carb and fat intake if you want to flash those abs. Performing the ab exercises below will only tighten your core and give your abdominals a defined look.

1) Ab Crunches: This exercise works on the upper abs.

https://youtu.be/Xyd_fa5zoEU

2) Russian Twists: Wanna lose those love handles ? Try this

https://youtu.be/NeAtimSCxsY 

3) Leg Raises: Dont forget the lower abs

https://youtu.be/JB2oyawG9KI

Normally I am against cardio but women cant stay without it. If you want to do cardio try doing it HIIT (High Intensity Interval Training) style. 

Now lets train those glutes

When it comes to glutes the squat is your friend.  Most of the workouts are mainly a variant of squats when it comes to targetting the glutes. Go ahead and check out these workouts

1)  Barbell Squat

https://youtu.be/1xMaFs0L3ao

2) Sumo Dumbbell Squat

https://youtu.be/9kiXid7pm6I 

3) Squat with kickback

https://youtu.be/Omb53Sqf598

4) Hip Lift progression

https://youtu.be/H6eBZGaxQDU

5) Deadlifts

https://youtu.be/qNGAXt5bDwM

So that wraps up the ab and glute workout. Correct form and technique are key for success in this workout. Hope you ladies liked it.

How to meditate for beginners step by step | Meditation benefits for fitness and health

This post goes out to all those office goers out there who feel that they are constantly under the stress of the workload or meeting those deadlines.

In order to let all of that stress out we resort to various means like smoking, sipping cups of tea or mindlessly browsing the Instagram or Facebook feed.

Why let such means ruin our health when we have something like meditation at our disposal.

Continue reading “How to meditate for beginners step by step | Meditation benefits for fitness and health”